Good Grief. The book about Grief. Interview with Dean Aitken

Good Grief. The Book about Grief. Interview with Dean Aitken 

Episode 7

Project Wellness with Dominique Livkamal for wellness and joy! 

I interview Dean about his new book "Good grief" which is all about coping with grief. Dean spends every day with grieving families and he has put the book together offering mutiple strategies, approaches and practical information on how to cope with grief yourself, and how to help those you love who are grieving. 

I love the helpful information he gives in this interview and his positive loving approach to helping yourself and your loved ones in the darkest of times. he talks about the five stages of grief, self help, other peoples input, how to move yourself through the grief process and timing of how this happens. Dean shares with us his techniques in developing resilience. It was a wonderful and enlightening interview. 

Deans web site is www.deanaitken.com The book is sold online in ebook or you can order a copy to be sent to you! 

The picture her is me with Dean and his lovely partner Ida. 

 

 

Blessings and love 

Dominique Livkamal

www.medicineroom.com.au