Womens hormonal health. Recording from Long Table Wellness Day March 3rd 2019. Australia

Episode 5. 

Live Workshop Recording. Womens Hormonal Health from Long Table Wellness Day in Maleny Australia March 5th 2019. 

Join me  sharing  this live recording today from the workshop on Womens hormonal health. This is the first time we have recorded part of a workshop live and you can enjoy me explaining what the cycle is all about from a hormonal, emotional, energetic and creative perspective. 

The day was awesome. We had 15 women attend our Long Table Wellness Day. We started with herbal shots, oat straw tea and introductions and what everyone wanted from the day. Then we moved to the floor for some grounding Kundalini yoga Ra Ma Da Sa healing meditation and tuned into our own healing process. This was awakening as our perceptions altered in what we wanted to achieve from the day in a heart centred way. 

Then I gave this presentation taking into account all the participants desires. It went for longer than recorded, however I stopped the recording here after 1 hour and twenty minutes. 

We had an awesome vegetarian lunch and then in the afternoon I guided the ladies through a very directional breathing session where we did breathe work for one hour focusing on releasing anscestoral womans karma and patterns and bringing in our intentions for our own growth, development and highest good. 

The day ended with some warm golden milk, a bit of a debrief and shared gratefulness. 

Check out the recipes from the day and my blog on  my website 

www.medicineroom.com.au 

I'm all about sharing Wellness and Joy 

Dominique Livkamal 

www.medicineroom.com.au